Certified Advanced Alcohol and Drug Counselor (CAADC) Practice Exam

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What is the primary purpose of the REBT technique in therapy?

To eliminate all negative emotions
To analyze dream content
To combat low frustration tolerance
To enhance relaxation techniques

The correct answer is: To combat low frustration tolerance

The primary purpose of the Rational Emotive Behavior Therapy (REBT) technique is to combat low frustration tolerance. REBT, developed by Albert Ellis, focuses on helping individuals identify and change irrational beliefs that lead to emotional distress. One of the core concepts in REBT is that people often have a low tolerance for frustration, which means they struggle to cope with discomfort and adversity. By addressing and modifying these irrational beliefs, clients learn to tolerate frustration better, leading to improved emotional well-being and resilience. This approach encourages individuals to challenge their negative thoughts and replace them with more rational, positive ones. Consequently, as clients work through their issues and develop a higher tolerance for frustration, they can manage their emotional responses more effectively, reducing anxiety and promoting healthier coping strategies.