Certified Advanced Alcohol and Drug Counselor (CAADC) Practice Exam

In Transactional Analysis (TA), the four basic life positions are fundamental perspectives that individuals may hold about themselves and others. These life positions help in understanding interpersonal dynamics and individual behaviors. The statements "I'm not okay, you're okay," "I'm okay, you're not okay," "I'm not okay, you're not okay," and "I'm okay, you're okay" represent different viewpoints that individuals might adopt.

The position "I'm okay, you're okay" is generally considered the most constructive, promoting healthy relationships and self-esteem. In contrast, the other positions can lead to negative self-perception or strained interactions, where individuals might feel inferior or superior to others.

Understanding these positions helps counselors facilitate discussions about self-worth and relationships, making it easier for clients to identify their current life position and consider the impacts of these beliefs on their well-being. The inclusion of all these perspectives acknowledges the complexity of human emotions and interactions, which is crucial for effective counseling practices.